TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Initiate by recognizing your assets. Celebrate your accomplishments, no matter how small. When you encounter mistakes, treat them as opportunities for growth. Remember that y

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Keep them well so they function effici